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READ IT HEREMust Reads
After many years of discussing the importance of working out (moving more) and eating well (eating clean, with less processed ingredients an...
Michelle recently sent out this blog and I thought you just might want to hear from someone else for a change… so I wanted to share it with ...
If you think you can do a thing or think you can’t do a thing, you‘re right.
-Henry Ford
On August 14th, I sat in a small room with a ...
Have you ever “overdone it” at a dinner party, a family vacation trip or maybe a weekend in Vegas? You know, too much food, alcohol or suga...
I want to continue to explore the idea of training your brain for success. I am continually reminded that, no matter how “perfect” the diet...
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