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Must Reads

STOP, DROP AND BREATHE

After many years of discussing the importance of working out (moving more) and eating well (eating clean, with less processed ingredients...

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AMBER’S PEAK10 SUCCESS STORY

Michelle recently sent out this blog and I thought you just might want to hear from someone else for a change… so I wanted to...

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WHAT IS YOUR “LIMITING” STORY? (AND 3 WAYS TO BREAKTHROUGH IT!)

If you think you can do a thing or think you can’t do a thing, youre right.

-Henry Ford

On August 14th...

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5 SIMPLE WAYS TO RESET YOUR BODY

Have you ever “overdone it” at a dinner party, a family vacation trip or maybe a weekend in Vegas?  You know, too much...

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4 WAYS WORKING OUT DEVELOPS A SUPER-FIT MINDSET

I want to continue to explore the idea of training your brain for success.  I am continually reminded that, no matter how...

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