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READ IT HEREMust Reads
“Habits are the answer to anything we want to change in life. They control what we do, and eventually, they make what we do...
Do you ever wonder why more people workout on a MONDAY instead of a THURSDAY? Or why we set goals at the beginning of the year, or the...
Have you ever thought that you’d found the “perfect” program for fitness and/or nutrition and decided to follow...
Reality is that we can always find an excuse to justify bad choices when it comes to working out and eating healthy. Our...
Spring is upon us. It’s time to dust off winter (or whatever they call it in Southern California), take a deep breath, and ready...
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