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WORKING YOUR WAY TO UNSTOPPABLE: SIMPLE WAYS TO BOOST ENERGY, MOOD AND MENTAL FOCUS | WEEK 2

“If you change your mindset, you have the ability to change your whole world.” ~ Damien Thomas

 

How has your week...

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WORKING YOUR WAY TO UNSTOPPABLE: SIMPLE WAYS TO BOOST ENERGY, MOOD AND MENTAL FOCUS

Who doesn’t want to be unstoppable?

Think back over the last week: was there a day where nothing went wrong?  A day where...

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THE POWER OF CONSISTENCY

“What should I be eating for breakfast?”

“Is indoor cycling a good workout?”

“What can I do about my low...

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THE HONESTY MINDSET: THE FIRST STEP TOWARD CHANGING YOUR LIFE

Do you believe you’re honest with yourself about most things?   Take a minute and really think about that question.

...

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ARE YOU WIRED AND TIRED? 6 STEPS TO BOOST YOUR ENERGY AND MENTAL FOCUS | PART 2

In my last post, we talked about three concrete steps you can take in boosting your energy and mental focus:

  1. Create and stick to a...
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