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READ IT HEREMust Reads
My philosophy on clean eating has always been to focus on HABITS and not a DIET.
Although we do recommend and create meal plans, I...
A Minimum Effective Dose (MED) is defined as the smallest portion of a drug or other consumable that will produce a desired...
Even fitness professionals have goals when it comes to their strength and fitness. And I’m no different.
I have been training...
“We don’t rise to the level of our expectations, we fall to the level of our training.”
-Archilochus
How...
We have become a nation of instant gratification. Thanks to technology, we expect things to be, literally, at our fingertips at any given...
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