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READ IT HEREMust Reads
The New Year is here… and just like that, you have a chance to clean the slate and move forward into a whole New Year. Regardless of how 20...
“The long walk to NOWHERE… “. That’s what I call that long, slow cardio session on the treadmill which is meant for weight loss (or most sp...
Can we have a real talk about results-based training? And what I mean is, I really want you to hear what I’m saying about this. Better yet...
I really like this idea of HIGH PERFORMANCE LIVING, the idea that we can make small, consistent changes to our mind, body and lifestyles so ...
I can’t tell you how often people approach me at the gym to tell me that they’ve been injured working out and ask me “What should I do now?”...
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