WORKOUT YOUR MIND (PHIL’S PERSONAL RESOURCE GUIDE)

Today I wanted to share with you just a few of the multiple resources that I use to educate myself (and my clients and members) on ways to live a happier, healthier life.

Along with the links to my resources, I have also included a few links to my favorite technologies that can help you with goal setting, staying more focused and productive at work, and great tools for tracking your progress.

I wanted to keep this simple.

PODCASTS / BLOGS

Breakthru Fitness

• https://www.breakthrufitness.com/blog/

              
TED Radio Hour

• http://www.npr.org/programs/ted-radio-hour/

• Various subjects are explored from 3-4 different speakers. I love this one on SUCCESS.

Ben Greenfield

• http://www.bengreenfieldfitness.com/podcasts/

• Ben may dig a bit deeper into subjects than you may want to hear, but I find it fascinating to explore various methods of dieting, sleep and exercise. I love this article about sitting.

Abel James (The Fat Burning Man)

• http://fatburningman.com/category/podcasts/

• Abel James dropped 40lbs and discovered a method of eating that many feel works for them called THE WILD DIET. This is a great article as well about working out LESS to lose MORE weight.

TECHNOLOGY

• Fitness Tracker – FitBit HR
  • Track your steps, sleep and calorie burn
• Food Tracking App – MyFitnessPal
  • Track you food intake, calories and works with Multiple Fitness Trackers
• Focus App – Focus @ Will
  • Timed music to help you focus when working at your desk
• Goal Setting and Accountability – Goals on Track
  • Online & App to help you set goals stay on track and succeed!